6 FITNESS TRENDS TO TRY IN 2022
Do you need help finding the right fitness routine? Since the pandemic, people have been getting creative with their fitness routine. If you're currently in a rut and need something to liven up your workout efforts, look no further! We've compiled a list of six fitness trends worthy of your consideration.
1. Mind-Body Fitness
Include wellness routines into your personal workout regimen. This is an excellent option for someone who would like to improve not just their physical health but their emotional and mental health as well. A few notable examples are Tracy Anderson, iFit, and SoulCycle at Home Bike. Each of these workout programs offers a simple yet effective way to practice mindfulness, goal-setting, and motivation in a unique and personal way.
2. Joy-Sparking Exercise
Are you tired of lifting weights or running on the treadmill? Try a workout that sparks joy! Refresh your cardio at home with the Ness Trampoline powered by JumpSport. You'll be jumping for joy!
3. Outdoor Exercise
Who says you need a gym membership to have an impactful workout? Sometimes there is nothing better than going outdoors for a bike ride, walk or run. Being outside or connecting with nature will refresh you emotionally as well as physically. If you need motivation, invite a friend or a small group along to share the experience. If you are constantly indoors, this may be the best workout option for you!
4. Mirror-Style Interactive Training
Do you ever wish that you could have a personal trainer at home? Well, now you can! Many different companies offer innovative, at-home mirror-style training equipment. These gadgets have everything you need for an effective at-home workout. NordicTrack's Vault, Tonal, and Tempo are just a few brands that have hopped on this fitness trend.
5. Dance Inspired Workouts
Are you a dancer at heart? Dance-inspired workouts have become increasingly popular because they are both fun and low-impact. There are many different options to choose from, including B the Method, The Studio Paris, and Julianne Hough's Kinrgy.
6. Fitness as Gaming
Say goodbye to boring workouts. On the other hand, if you're someone who'd rather play a video game than work out, this one might be for you. More than ever, fitness brands are creating programs that incorporate gaming into their workouts. A few examples are Mulu, Playpulse, and Ergatta.
We hope these ideas inspired you! Feel free to DM us on our Instagram, @yummyandtrendy, and let us know which workout you would like to try!