3 SIMPLE AND POWERFUL FITNESS TIPS FOR THE NEW YEAR

As we wrap up 2022 and prepare to welcome 2023, you may find yourself ready for a fresh set of health and fitness resolutions for the New Year.

Now is the perfect time to achieve your New Year’s 2023 fitness resolutions by using these 3 simple and powerful fitness tips.

A New Year guide to achieve your fitness goals:

1. KNOW YOUR WHY
Start with your personal vision statement to help you understand your purpose in 2023. You may want to lose weight, shed fat, build muscle or improve endurance. 

Your WHY will inspire, motivate and keep you focused on your fitness journey. 

2. CREATE A PLAN
Create a plan of attack for yourself by setting S.M.A.R.T. goals: - Specific, Measurable, Attainable, Reasonable, and Timely goals.

Choose a workout you enjoy -whether barre, cycling, yoga, strength training or a group class.

3. RECRUIT A  WORKOUT BUDDY
There are benefits to working out with the right workout buddy - friend, partner, co-worker or family member. Training with someone else is more fun, keeps you motivated, accountable and encourages you to workout more and ultimately reach your goals faster. 

If these tips helped you, leave a comment below or let us know on social media by tagging @yummyandtrendy. Follow @hygeiaspaandfitness on Instagram for more health and fitness tips.

Hygeia Spa & Fitness team wearing the Empower Sets

Photos by: InterMedia Productions