@ MANTRA FITNESS
Friday, October 13th
3908 S. Tamiami Trail
Shop and get a great workout!
Megaformer-Total Body - 8:30 a.m., 9:30 a.m. and 10:30 a.m.
This class is fabulous for all levels of fitness and experience. You will receive instruction based on your level of development. This class is designed to strengthen, tighten, and tone your body in an upbeat, fun and supportive environment. A combination of pilates and strength training...Rest assured the end result is a heart-pumping, muscle aching, total body workout!
Working over 600 muscles in each and every movement. A combination of core, cardio, balance, flexibility, and strength training, the workout will leave your muscles quivering but at the same time wanting more. As the instructor leads your through a 50 minute class, you will wonder where the time went. The music is pumping, the energy is amazing and the community around you is supportive and encouraging.