YOGA VS BARRE VS PILATES: WHICH EXERCISE IS RIGHT FOR YOU?
Are you trying to decide which type of low-impact exercise is right for you? Although Yoga, Pilates, and Barre are very similar, each activity provides different benefits for your body. So before you invest, read below to find out each exercise style's key differences and advantages.
Strengthen your body and mind.
What is Yoga?
There are a variety of different Yoga styles. According to Mind Body Green, there are 11 different types of Yoga. Yoga is a mind and body workout. It involves flowing through a series of poses.
What are the benefits of Yoga?
As you work through these poses, you will focus on breathwork, balance, strength, and flexibility. According to Peleton.com, Yoga "helps you build overall strength and mobility." Some of the most effective yoga classes will offer various benefits, including stretching and strengthening of muscles. It is also known to be more than just exercise because you'll also focus on mindfulness and meditation.
If you are looking for a well-rounded exercise that focuses on physical health and mental health as well, Yoga may be the perfect exercise for you!
Strengthen your Core.
What is Pilates?
Pilates is a full-body exercise that focuses primarily on core strength. In a typical Pilates class, you'll complete a series of controlled exercises.
What are the benefits of Pilates?
Pilates will not only strengthen your abdominals but your entire body! It can be an excellent exercise for anyone who has recently suffered from an injury. Pilates will help them regain alignment, stability, and mobility primarily because it trains the mind-muscle connection and helps you build a strong and steady core.
If you are looking for a low-impact alternative to strength training, Pilates might be your perfect match!
Build Muscular Endurance
What is Barre?
Barre offers similar benefits to Yoga and Pilates, such as body alignment, flexibility, and core strength. However, what differentiates this exercise from the others is its ballet-inspired movements. In a typical Barre class, you'll focus on various movements and isometric holds and pulses. Since Barre is inspired by dance, you'll also notice you tend to complete the movements to the beat of the music.
What are the benefits of Barre?
Barre is a low-impact, full-body workout that will target and train the smaller muscles of your body. It will help you build muscular endurance and provide you with the opportunity to work on cardio and flexibility at the same time.
If you are someone that loves to dance but is also looking for a great full-body workout, Barre is most likely the best option for you!
We hope this helped you understand the key differences between Yoga, Pilates, and Barre workouts! If you end up trying out one of these workouts, be sure to tag us @yummyandtrendy on social media to let us know! To shop the look featured above, check out our YUMMY & TRENDY® Legging. Visit our website, and shop Women's Active, to find an outfit for your next workout class.